Webinar "Brain on Fire – How to Protect Your Mental Health in a World Full of Stimuli"

ORTU is the proprietary business of Dorota Malczewska, specializing in conducting webinars focused on strengthening mental resilience, mental health prevention, and stress regulation in the workplace. Dorota Malczewska is a business trainer, coach, and psychotherapist in training in the cognitive-behavioral approach. For over a decade, she has collaborated with organizations, leaders, and teams, conducting approximately 400 hours of training and workshop work annually, including numerous webinars with high participant engagement. ORTU conducts webinars based on current psychological knowledge and neurobiology of stress, combining reliable content with practical tools for immediate application. The quality of the webinars is confirmed by client references, indicating an exceptional level of substantive content, clarity of communication, and real impact on participants' functioning.

The webinar "Brain on Fire – How to Protect Your Mental Health in a World Full of Stimuli" is a meeting that organizes what happens to us under stress and shows how to realistically regain balance. Without scare tactics, without simplifications, but with reliable knowledge and practical tools. During the webinar, you will learn how the brain reacts to prolonged tension, why we sometimes "lack resources," and what actually helps to calm the nervous system. You will discover simple neurotechnologies that can be used during the workday—in moments of pressure, overload, and emotional arousal. This webinar is for those who want to better understand themselves, act more calmly and effectively, and take care of their mental health in a world that rarely slows down. No theory for theory's sake—just concrete actions that can be applied immediately.

Leaders and managers, team leaders, specialists and operational staff, project teams, individuals working under time and performance pressure, employees exposed to chronic stress and overload, those preparing for leadership roles, organizations caring for well-being and burnout prevention

The goal of the webinar is to increase participants' awareness of how the brain and nervous system function under excessive stimuli and to provide practical neurotechnologies that allow for the protection of mental health, reduction of overload, and regaining balance in daily professional functioning.

• Better understanding of how the brain and nervous system react to stress and excessive stimuli
• Ability to recognize signs of overload and early symptoms of mental fatigue
• Learning simple neurotechnologies to reduce tension and arousal during the workday
• Increased sense of control and influence in situations of pressure and emotional burden
• Improved concentration, clarity of thought, and decision-making ability
• Strengthened mental resilience and ability to recover after difficult situations

• Module 1. How the Brain Works in a World of Excess Stimuli – Basics of Brain Structure, Role of the Nervous System, Alarm System, and Processes Responsible for Attention, Emotions, and Regulation
• Module 2. Information Overload – What Research Says – The Impact of Excess Information, Multitasking, and Constant Availability on Concentration, Memory, Emotions, and Mental Health
• Module 3. Neurotechnologies for Regulating the Nervous System – Practical Exercises for Reducing Arousal, Calming Tension, and Regaining Balance Applicable at Work
• Module 4. Mental Health Care Survey – A Short Survey Conducted Live During the Webinar with Immediate Presentation and Discussion of Participants' Results

1.5

• Establishing the goal of the webinar and tailoring the content scope to the specifics of the organization
• Communication with the client before the event and establishing expectations
• Conducting the webinar in an interactive format (knowledge, exercises, live survey)
• Substantive materials for participants after the webinar
• Tools and tips for self-application after the meeting
• Summary of the webinar along with key conclusions and recommendations