Mindfulness training at work and in everyday life (in English)

HILLWAY Training & Consulting is a Polish training and consulting company, established in 2011 by experienced industry practitioners. We specialize in developing competencies and qualifications through high-quality business training – both soft, hard, and industry-specific. We focus on real business challenges, offering dedicated training programs and consulting projects in areas such as: management and leadership, sales, customer service, effective communication, HR, debt collection, and call center operations. We are distinguished by our individual approach to clients, commitment to high quality and efficiency, flexibility, and a team of expert practitioners. We conduct projects throughout Poland and abroad. Our mission is to support the development of companies and employees by providing knowledge and tools ready for immediate application. More information can be found on the website hillway.pl

"Mindfulness – Mindfulness Training" is a program that develops the ability to consciously focus attention and manage emotions, based on a proven mindfulness training method. Participants will learn techniques for working with the mind that support stress reduction, improve concentration, and facilitate coping with pressure. During the training, participants will experience mindfulness practice through exercises, meditations, reflection, and observation. They will learn to recognize the operation of the "autopilot" – a mechanism affecting stress and emotional reactions. They will gain tools for regulating emotions, regaining balance, and developing greater mental resilience. The training is based on the latest research on mindfulness and utilizes practical techniques that can be implemented immediately – at work, in relationships, and in daily functioning. It is a space to pause, increase self-awareness, and rebuild energy.

The training is intended for a wide audience, including:

• Individuals wishing to increase personal effectiveness
• Individuals living in constant haste and overload
• Individuals experiencing stress, lack of concentration, or a flood of thoughts

The main goals of the training are:

• To develop the skills of consciously managing attention and emotions
• To teach techniques for calming the mind and reducing tension
• To increase mental resilience in a demanding environment

Participation in the training will bring participants a range of benefits, such as:

• Better coping with stress and emotions
• Improved concentration and effectiveness
• Development of self-awareness and compassion skills
• Greater calmness and mental resilience

"Mindfulness – Mindfulness Training" consists of 4 modules that teach how to practice mindfulness in an accessible and practical way:

• Module 1: Autopilot – the (un)calm mind
  • What is the autopilot and how does it affect our reactions
  • Consequences of living in automatic mode
  • How to get out of autopilot and gain control
• Module 2: Introduction to Mindfulness
  • What is mindfulness and what benefits does it provide
  • Myths about mindfulness
  • Mindfulness and stress – exercises for focusing on the here and now
• Module 3: How to Practice Mindfulness
  • Principles of mindfulness
  • Exercises for coping with emotions and thoughts
  • Techniques: gratitude, affective balance, self-regulation
• Module 4: Mindfulness Training in Practice
  • Chocolate meditation
  • Breath and body meditation
  • Body scanning and mindfulness in everyday life

Duration of the training: 2 training days - 16 hours with standard training breaks

• Training materials
• Trainer's travel to the venue
• Training facilitation
• Training needs assessment