How to deal with stress in the workplace

Catalogue index: MLAB/33

  • In stock
  • Delivery: free
  • Dedicated training:
  • Producer:
  • Training level:
    • dostosowane do uczestnika/uczestników
  • Type of training:
    • ON-SITE WORKSHOP, ONLINE WORKSHOP
PLN666.66 net / particip. PLN7,999.92  net for 1 workshop PLN819.99 gross incl. 23% VAT / particip.

product- line 1

Features

Features
Additional materials:
  • YES
Certification:
  • YES
Dedicated training:
Number of training hours:
  • 8
Producer:
Training language:
  • polish
Training level:
  • dostosowane do uczestnika/uczestników
Type of training:
  • ON-SITE WORKSHOP, ONLINE WORKSHOP

Description

Company Description

Our business focuses on providing high-quality training solutions for domestic and international enterprises. We specialize in large training projects aimed at managers at various levels of management. Our market differentiator is innovative training tools such as games and training simulations.

Training Description

In today's dynamic world, stress has become an inseparable element of professional life. Time pressure, high demands, and constant changes can lead to decreased efficiency, burnout, and even health problems. This training is an intensive program that equips participants with practical tools and strategies for coping with stress. Participants will learn to recognize sources of stress, identify their reactions, and apply coping techniques in difficult situations. The training is based on proven psychological methods such as ABCD of emotions, Rational Behavior Therapy (RBT), healthy semantics, and the Five Principles of Healthy Thinking, which will help change negative thoughts and beliefs into more constructive ones.

Who the Training is For
  • For all employees of the company.
Goals
  • Understanding the significance of the adaptive function of stress and the effects of chronic stress.
  • Identifying individual reactions to stress.
  • Recognizing symptoms of stress.
  • Learning to challenge irrational beliefs.
Benefits
  • Increased awareness of one's own reactions to stress and ways to cope with it.
  • Acquisition of practical skills in relaxation techniques and emotional management.
  • Improved work efficiency by reducing the negative impact of stress.
  • Increased overall well-being and job satisfaction.
Training Program

Module 1 - Understanding Stress and Its Impact

  • What is stress?
  • Types of stress
  • Symptoms of stress
  • ABCD of emotions
  • The impact of thoughts on emotions
  • Assumptions of RBT

  • Module Overview: The first module will introduce the topic of stress. Participants will learn about its types and impact on individuals. Exercises will help them identify their own reactions to stressors and recognize symptoms of stress. They will become familiar with the ABCD method of emotions to understand how thoughts influence emotions in stressful situations. Participants will then be introduced to the world of Rational Behavior Therapy (RBT) and learn how irrational beliefs affect stress levels.


    Module 2 - Coping Techniques for Stress

  • Techniques for identifying irrational beliefs
  • Healthy semantics
  • The Five Principles of Healthy Thinking
  • Positive self-talk
  • Relaxation techniques (e.g., mindfulness, Jacobson training)
  • Module Overview: In the second module, participants will have the opportunity to practice challenging their own irrational beliefs using RBT techniques. We will then focus on developing positive self-talk. Participants will learn the principles of healthy semantics and the Five Principles of Healthy Thinking. Through exercises, they will learn relaxation techniques such as mindfulness and Jacobson training, which will help them reduce tension.
Duration

8 hours

Price Includes
  • Needs assessment
  • Creation of a dedicated training program
  • Trainer's fee
  • Travel to the training location
  • Training materials
  • Post-training report

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