Effective Self-Motivation and Building Personal Engagement

Catalogue index: TTR/19

  • In stock
  • Delivery: free
  • Dedicated training:
  • Producer:
  • Training level:
    • Dostosowany do uczestnika/uczestników
  • Type of training:
    • WARSZTAT STACJONARNY
PLN535.71 net / particip. PLN7,499.94  net for 1 workshop PLN658.92 gross incl. 23% VAT / particip.

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Features

Features
Additional materials:
  • materiały drukowane lub pdf: skrypt lub prezentacja, handouty, bibilografia, linkografia, inne materiały dla uczestników_czek
Certification:
  • NIE
Dedicated training:
Number of training hours:
  • 8
Producer:
Training language:
  • polski
Training level:
  • Dostosowany do uczestnika/uczestników
Type of training:
  • WARSZTAT STACJONARNY

Description

Company Description

We are a training and consulting company offering services to international corporations, government and non-government organizations, and private clients. We approach each project individually, providing comprehensive support and tailored solutions. We have been operating since 2010. The name TRAINING TREE was created by the company's founder, Dr. Marcin Capiga. Training refers to the main activity - conducting training and group coaching. The tree symbolizes growth (development) based on strong foundations (mission and values). In the logo, one can see a soaring bird - a symbol of releasing the potential of individuals and companies. Our Training Team consists of specialized business practitioners who have previously held key positions in their organizations.

Training Description

What makes some people consistently achieve their goals while others struggle with procrastination and lack of motivation? During this intensive training, you will learn not only the theoretical foundations of self-motivation but, more importantly, practical brainhacking techniques that will help you effectively overcome procrastination and build lasting habits that support your efficiency. You will learn how to utilize the flow state at work and how to consciously manage your energy to achieve more with less effort. You will discover proven methods for building healthy habits of concentration and mindfulness that will allow you to end each day with a sense of satisfaction and the energy to pursue personal goals.

Who the Training is For
  • Employees struggling with procrastination
  • Managers looking to increase motivation
  • Anyone wanting to build effective habits
Goals

The goal of the training is to gain a deeper understanding of one's motivational mechanisms and to learn how to build lasting habits that support efficiency. Participants will learn brainhacking techniques and energy management for better productivity.

Benefits
  • Deeper understanding of one's motivational mechanisms
  • More effective overcoming of procrastination
  • Lasting habits that support motivation and concentration
  • Better work-life balance
  • Increased efficiency through motivational techniques
Training Program
  • Self-diagnosis of motivation - self-assessment tools, motivational style test, identification of personal resources
  • Psychological foundations - theory of self-determination, mechanisms of motivation, neuroscientific foundations of motivation
  • Sources of energy and motivation - discovering individual sources of energy
  • Brainhacking techniques - Laborit's law, action triggers, techniques for addressing postponed topics
  • Stress management - coping with stress the next day, techniques for leaving work without guilt, building satisfaction from work
  • Practical tools - calendar tips & tricks, technologies supporting habits, mindfulness and concentration exercises
Duration

The training can take place in a shortened format, e.g., 4 hours, or an extended format - 2 workshop days (2 x 8 hours)

Price Includes
  • Needs assessment
  • Pre-work and post-work
  • Materials
  • Online library
  • Evaluation

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